Wednesday, November 15, 2017

"There is no greater mystery in this world 
than the spirit that lives within you."

"In tai chi you learn centering. 
In centering there is balance. 
In balance there is harmony. 
In harmony there is longevity."

Sunday, November 12, 2017

Сhen style Tai Chi - master Zhang Dong Hai - 太极宗师 张东海

Master Zhang Dong Hai, 
from Baoding, China 
demonstrates Сhen Style 
Tai Chi Chuan.

Produced by Vlad Marsavin, Sofia Vitver. 
Camera: Vlad Marsavin, Misha Koroteev. 
Edited by Sergey Perminov. 
Special Thanks to Alina Arkhipova, Qi, 
Tanya Fogel. Kairos Media Production © 2010

"The only secret that tai chi 
bestows upon you 
is what has been 
hidden within you all along."

Saturday, November 11, 2017

吳式太極拳. Wu style Taijiquan. Fast form. Tara - student of the Master Zhou ...


Wu style Taijiquan Fast Form 
Demonstrated by Tara, 
a student of Master Zhou Zhong Fu

Master Zhou Zhong Fu, university graduate, 
is the 5th generation of Wu Style Taichi Quan. 
Zhou holds the respectful 5th duan of Chinese martial arts, 
and is currently a coach in JingWu Gymnasium. 

School Master Zhou Zhong Fu 
- Shanghai. Gong He Xin Road № 1536, 
Daning International Tea Market, 412 RM

"Tai chi forms have much to teach you 
if you listen closely."

Thursday, November 9, 2017

Northern Wu Style Tai Ji Quan - Tina Zhang

Tina Zhang
Northern Wu Style Tai Ji Quan 
(Tai Chi) Part One

Sunday, October 29, 2017

"When you understand yin/yang 
you see it in everything 
and you know it in your tai chi."

Wednesday, October 25, 2017

Monday, October 16, 2017


Tai Chi Meditation Methods:
Open Your Channels to Energy

 Most forms of health exercises, such as Tai Chi Chuan, 
constitute training in three stages: body, breathing, and mind. 
Training of the body means physical presentation of the 
forms. Training of breathing means proper coordination of breathing techniques. And training of the mind means tuning 
the mental state, observation of chi flow in the body, 
 and sensing the interactive relationships 
between the body and the surrounding environment.

Sunday, October 15, 2017

Wednesday, October 11, 2017

Sun, Hao, Wu, Yang and Chen style Tai Chi


Sun, Hao, Wu, Yang

and Chen Style Tai Chi


Instructors from Ji Hong Tai Chi performing 

all five traditional family styles of tai chi. 

Performances in order of appearance:

- Sun Style Tai Chi
 - Hao Style Tai Chi 
- Wu Style Tai Chi 
- Yang Style Tai Chi 
- Chen Style Tai Chi

Ji Hong Wushu & Tai Chi College 

"Tai chi helps us to find 
the freedom to open heart, 
mind, spirit, and life force."

Monday, October 9, 2017

Real Taichi, Bagua and Xingyi :: Beijing Milun Kungfu School

Real Tai Chi, Bagua and Xingyi

 Beijing Milun Kungfu School

Zhang Yuxuan has been the Head Instructor 
at the Milun School of Traditional Kungfu 
since 2004 and teaches in Beijing and Shanghai. 
He is a national martial arts champion and 
has been filmed by top international media outlets 
including China's CCTV, the BBC and NBC.
Zhang is a highly sought after practitioner and 
travels annually to give workshops around the world. 

More at: 

Saturday, October 7, 2017

"Perfection is not a destination. 
It is a journey without end."

"If while interacting with someone 
you become extremely angry, 
the other person has stolen 
some of your power."

Thursday, October 5, 2017

"Tai chi is an act of change, 
of changing movement 
that knows no end."

Sunday, October 1, 2017

"A river seeks the low, 
flows through obstacles, 
releases power without effort. 
This is tai chi."

Image: Rainbow Tai-Chi School
in the Netherlands

Sunday, September 24, 2017

"Tai chi is a method to 
smooth the rough, 
sharpen the dull, 
and open the closed."

Wednesday, September 20, 2017

Tuesday, September 19, 2017

"Can you move from the center, 
turn like a cartwheel, 
flow like a long river? 
This is Tai Chi."


Chinese New Year Celebration 
@ Fighthouse NYC 2007
Sifu Cecil Jordan and Sifu Lenny Aaron 
demonstrating the Wu Style 2 Person Form. 
Just a note: We changed the beginning and 
performed it faster than 
should be for dramatic effect.

For more info: 
or call 212-213-8805

Sunday, September 17, 2017

"In motion, find the center. 
In the center, know stillness. 
In stillness, create motion."

Saturday, September 16, 2017

"Tai Chi - an art of shadow and light, 
emptiness and fullness, 
seen and unseen."

Thursday, September 14, 2017

"Life's challenges 
may toughen our character, 
but without the gift of softness, 
how can we be whole?"

Wednesday, September 13, 2017

"In tai chi we manifest 
calm, centering, and fluid motion."

"When heart, mind, and spirit 
commit to health, goodness, and joy, 
Monday may become your favorite day."

Girl doing Tai Chi Push Hands

"I met this American Woman from Texas. 
She was in China for a Tai Chi competition 
and practicing in Huang Pu Park, Shanghai. 

Instructing her was a teacher from 
Shanghai. The lady spoke Mandarin. 
One of the Chinese practitioners said 
she should have been born Chinese."

Posted By:
Published on Jan 13, 2009
at YouTube

Monday, September 11, 2017

CHEN SHI TaiChi Quan 56 performed by a 4 years old girl ......a " LIVE "...


A four year old girl performs 
Chen Tai Chi Style's 56 Movement Form
at a Wushu Tournament in Hong Kong.

"Peace is not so much 
something you find, 
as it is something you create."

Sunday, September 10, 2017

Sunday, September 3, 2017

Comparison of Four Styles of Tai Chi

Master Wells Ye of 
compares four styles of Tai Chi: 
Chen, Yang, Wu, and Sun.

Friday, September 1, 2017

"When heart and mind converge, 
they give life to a new river."

Henri Cartier-Bresson: CHINA. 
Beijing, December 1948: 
Tai Chi Chuan in the Tai-miao Gardens

Thursday, August 31, 2017

"We all may need to 
reinvent ourselves at some time. 
Some do through tai chi."

Wednesday, August 30, 2017

Single whip - form & app : Teaching Moments with Sifu Adam Mizner

Sifu Adam Mizner presents
a demonstration of internal martial arts, 
taiji quan/tai chi and qi gong - 
showing tai chi's "Single Whip"
application, push hands skills, and fajin. 

For more see 

Sunday, August 27, 2017

Friday, August 25, 2017

Steve Aldus - White Crane Spreads Its Wings

Mr. Steve Aldus performs 
tai chi chuan applications for  
"White Crane Spreads Its Wings," 
 at a martial arts seminar 
hosted by Ms. Vera Harrison 
in Peoria, Ill., Aug. 9, 2013.

"With tai chi moving meditation,
we are trying to reprogram ourselves." 

- Master Waysun Liao

Thursday, August 24, 2017

"Make time every day 
for relaxation, calm, and centering. 
Find the tai chi."

Wednesday, August 16, 2017

"Only you can really change your life. 
One pathway is tai chi."

Saturday, August 12, 2017

"The tai chi master tells students: 
in forms and applications 
use "no muscles." 
- Image: Tai Chi Master William Ng, Hong Kong

"It's not tai chi 
if it doesn't focus the mind."


Sunday, August 6, 2017

"Where there is silence, 
one finds the anchor 
of the universe."

- Lao Tzu,
 From the Tao Te Ching

Saturday, August 5, 2017

"The softest thing in the world 
can overcome the hardest." 

- Lao Tzu, Tao Te Ching


Wednesday, August 2, 2017

"The greatest value 
of anything lies with 
what is deep within."


Monday, July 31, 2017

Sunday, July 30, 2017

Parks Rec n Roll - Tai Chi

A Tai Chi Court at 
Cabin John Park, 
Montgomery County, Maryland

In memory of Tai Chi Teacher, 
David C. Chen 
October 27, 1955 - 
December 25, 2005


"The goal is not to demonstrate 
strength, power or violence. 
The goal is to attain serentity, 
tranquility, and the discovery 
of oneself. It is truly
an exercise of the mind."
- Quote from 
Tai Chi Master Tung Kai Ying

Sunday, July 23, 2017

Saturday, July 22, 2017

"Tai chi isn't easy. 
Tai chi isn't hard. 
You get it when 
you release old habits."

YUGEN (Japanese) 

A profound awareness of 
the universe that triggers 
feelings too deep 
and mysterious 
for words.

- Lonerwolf

Thursday, July 20, 2017

Saturday, July 15, 2017

"The obstacle is the path." 

- Zen Proverb

"You weren't born 
with cellphone in hand, 
you were born with chi, 
the breath of the cosmos."