Tai Chi Meditation Methods: Open Your Channels to Energy
Most forms of health exercises, such as Tai Chi Chuan, constitute
training in three stages: body, breathing, and mind. Training of the
body means physical presentation of the forms. Training of breathing
means proper coordination of breathing techniques. And training of the
mind means tuning the mental state, observation of chi flow in the body, and sensing the interactive relationships between the body and the
Zhang Yuxuan has been the Head Instructor at the Milun School of Traditional Kungfu since 2004 and teaches in Beijing and Shanghai. He is a national martial arts champion and has been filmed by top international media outlets including China's CCTV, the BBC and NBC. Zhang is a highly sought after practitioner and travels annually to give workshops around the world.
Chinese New Year Celebration @ Fighthouse NYC 2007 Sifu Cecil Jordan and Sifu Lenny Aaron demonstrating the Wu Style 2
Person Form. Just a note: We changed the beginning and performed it
faster than should be for dramatic effect.