Sunday, November 26, 2017


"Balance is the most difficult art - 
it's so easy to be off-centered 
in many directions."

Thursday, November 23, 2017

Ancient form of exercise could help heart attack patients



Ancient Form of Exercise 

Could Help Heart Attack Patients

CBS EVENING NEWS - October 24, 2017

https://www.youtube.com/watch?v=NqMeHdEFf34

  

Wednesday, November 15, 2017


"There is no greater mystery in this world 
than the spirit that lives within you."


"In tai chi you learn centering. 
In centering there is balance. 
In balance there is harmony. 
In harmony there is longevity."

Sunday, November 12, 2017

Сhen style Tai Chi - master Zhang Dong Hai - 太极宗师 张东海



Master Zhang Dong Hai, 
from Baoding, China 
demonstrates Сhen Style 
Tai Chi Chuan.

Produced by Vlad Marsavin, Sofia Vitver. 
Camera: Vlad Marsavin, Misha Koroteev. 
Edited by Sergey Perminov. 
Special Thanks to Alina Arkhipova, Qi, 
Tanya Fogel. Kairos Media Production © 2010
 

"The only secret that tai chi 
bestows upon you 
is what has been 
hidden within you all along."

Saturday, November 11, 2017

吳式太極拳. Wu style Taijiquan. Fast form. Tara - student of the Master Zhou ...





吳式太極拳 

Wu style Taijiquan Fast Form 
Demonstrated by Tara, 
a student of Master Zhou Zhong Fu

Master Zhou Zhong Fu, university graduate, 
is the 5th generation of Wu Style Taichi Quan. 
Zhou holds the respectful 5th duan of Chinese martial arts, 
and is currently a coach in JingWu Gymnasium. 

School Master Zhou Zhong Fu 
- Shanghai. Gong He Xin Road № 1536, 
Daning International Tea Market, 412 RM


 
"Tai chi forms have much to teach you 
if you listen closely."
 

Thursday, November 9, 2017

Northern Wu Style Tai Ji Quan - Tina Zhang




Tina Zhang
Northern Wu Style Tai Ji Quan 
(Tai Chi) Part One

http://www.taichinyc.net/tina-zhang.html