What are the different levels of skill in Taichi Hua (Neutralizing / 化) and Fa (Issuing / 發)? Sifu Adam Mizner EXPLAINS and ILLUSTRATES the different levels of skills involved, using the 7 Point Push hands exercise from the GM Huang Sheng Shyan (黃性賢) lineage. What level of Hua and Fa skill are your practicing? Would you like to develop the higher levels of Hua and Fa skills sifu Adam Mizner is DEMONSTRATING in this video?
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Welcome to my online TaiChi class. The video program (Tai Chi: Eight Methods and Five Steps) is excellent for beginners of all ages to start the Taichi journey. With the consistency of practice, it can ease your chronic pains, cultivate your mind, relax your body, improve your vitality, and increase your life quality and health.
Peng: Expending Energy
This video contains two parts：
Part 1: Break down each step of movements, including hand form.
Part 2: Introduce the key points that should keep in mind.
About Shifu Joy:
Joy graduated from Beijing Sports University and is a former Chinese Martial Arts artist at Ka Show in Cirque du Soleil. She is medal-winning Tai Chi, Qigong, and Chinese martial arts (Wushu) instructor with extensive experience in designing and teaching mind-body wellness classes at appropriate activity intensity levels for all age groups.
Follow along with this beginner’s guide to a Tai Chi routine. Host Helen Liang will guide you through a variety of movements in this easy-to-follow instructional video.
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Silk reeling, also known as Chan Si Jin; Chan (rotate), Si (silk) and
Jin (power), is the principle method of movement in Chen Tai Chi. Silk reeling exercises involve simple continuous rounded and spiral movements utilising the whole body. The continuous movements loosen the joints, develop relaxation, improve efficiency of movement, and help generate whole body power.
It helps the student to develop strength, internal energy, co-ordination, body awareness, unity in movement, relaxation and leg foundation.
At any level of training Chen style Tai Chi,Silk reeling is more than a set of exercises. The body methods learned in silk reeling exercises have to be incorporated in to all aspects of Tai Chi practice. When training the hand and weapon form you are silk reeling the whole time. How you move in silk reeling is how you move in the Tai Chi form, both are interdependent on each other. Training silk reeling is a life long commitment to improving your Tai Chi form.
It is good to spend 10min each time before your Tai Chi 18 Forms practice.
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