Sunday, May 28, 2023
Where are your energy centers? Dan Tian Explained by Qi Gong Master, Ken Cohen
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Sunday, May 21, 2023
This is the 4th video in a series where I explain the basics of Tai Chi Straight Sword (Taijijian) training. In this video I discuss the main purpose for holding the Sword Fingers hand posture with your empty hand while practicing Tai Chi Straight Sword forms. There are a lot of different beliefs out there about why the Sword Fingers hand posture exists and several of those are discussed in this video also.
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5 Moving Forces Tai Chi in Scotland
Fire, Water, Wood, Metal and Earth.
All five elements in one powerful tai chi form.
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Follow along as we play Chungliang Al Huang's Five Moving Forces, a form of Tai Chi inspired by the wuxing or five elements of Chinese philosophy - Fire, Water, Wood, Metal, and Earth. This form is perfect for a quick burst of energy and tranquillity during a busy day, or can be extended for a longer practice.
I’m a huge admirer of Chungliang Al Huang and hope to pay homage to his wisdom and positivity with this demonstration. Shot in the stunning Scottish Highlands, this follow-along video is an excellent way to experience the benefits of this beautiful form. It’s also an excellent starting point for anyone interested in experiencing the advantages of tai chi for beginners.
Join me and take a step towards physical and mental balance and harmony!
I invite you to take a break and experience the power of the 5 Moving Forces with me!
Sunday, May 14, 2023
World Tai Chi & Qi Gong Day 2023
at the Ames Free Library - Easton, MA
I am mostly off camera leading a group of awesome people who
came out for World Tai Chi and Qi Gong Day 2023. This is the 8th year celebrating this event at The Ames Free Library in North Easton, Massachusetts. It was a beautiful, cloudy morning. We all met up, had a light warm-up, practiced Tang Bom, and then performed the 24 Posture Yang Style Tai Chi (Taiji) Chuan set. We finished up the morning with Qi Gong (qigong) and a Gratitude Meditation.
I hope everyone had a good time!
Thank you for watching!!! Please like, subscribe and share!
Have an awesome day!
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I am constantly asked by people, "What is Qigong?". I often start by asking them if they have ever heard of Taiji (Tai Chi). If they have then I can use their level of understanding of Tai Chi to explain what Qigong is.
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In the video above I'll be answering the question, "What is the difference between Qigong and Tai Chi?".
Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons.
Sunday, May 7, 2023
Aikido & Tai Chi: Tai Chi Applications
What is meditation?
Explained by Tai Chi Master
Master Gu explains why meditation is a much bigger concept
than most realise... ☯ Learn meditation, Tai Chi, Qi Gong
and Daoism with Master Gu - online!
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