Do THiS for Tai Chi Rooting

 

 

Aiping Tai Chi

 

Tai Chi Lessons

 

Shifu Shirley Chock explains why being in the correct posture helps you with Tai Chi rooting which helps you relax and be able to breath more deeply. 

 

Twitch highlight clip from a live stream on our Twitch channel:  

 

https://www.twitch.tv/aipingtaichi

 

https://aipingtaichi.punchpass.com