Monday, October 16, 2017


Tai Chi Meditation Methods:
Open Your Channels to Energy

 Most forms of health exercises, such as Tai Chi Chuan, 
constitute training in three stages: body, breathing, and mind. 
Training of the body means physical presentation of the 
forms. Training of breathing means proper coordination of breathing techniques. And training of the mind means tuning 
the mental state, observation of chi flow in the body, 
 and sensing the interactive relationships 
between the body and the surrounding environment.

Sunday, October 15, 2017

Wednesday, October 11, 2017

Sun, Hao, Wu, Yang and Chen style Tai Chi


Sun, Hao, Wu, Yang

and Chen Style Tai Chi


Instructors from Ji Hong Tai Chi performing 

all five traditional family styles of tai chi. 

Performances in order of appearance:

- Sun Style Tai Chi
 - Hao Style Tai Chi 
- Wu Style Tai Chi 
- Yang Style Tai Chi 
- Chen Style Tai Chi

Ji Hong Wushu & Tai Chi College 

"Tai chi helps us to find 
the freedom to open heart, 
mind, spirit, and life force."

Monday, October 9, 2017

Real Taichi, Bagua and Xingyi :: Beijing Milun Kungfu School

Real Tai Chi, Bagua and Xingyi

 Beijing Milun Kungfu School

Zhang Yuxuan has been the Head Instructor 
at the Milun School of Traditional Kungfu 
since 2004 and teaches in Beijing and Shanghai. 
He is a national martial arts champion and 
has been filmed by top international media outlets 
including China's CCTV, the BBC and NBC.
Zhang is a highly sought after practitioner and 
travels annually to give workshops around the world. 

More at: 

Saturday, October 7, 2017

"Perfection is not a destination. 
It is a journey without end."

"If while interacting with someone 
you become extremely angry, 
the other person has stolen 
some of your power."