Thursday, December 14, 2017


"To be one with the Tao 
is to be one with what is. 
What is is constantly in motion."

Sunday, December 10, 2017

Wu/Hao Tai Chi Chuan - Part 1




Wu/Hao Tai Chi Chuan - Part 1

Volume 41 - 

http://onehand.com/pages/volumes_41_4... 

 

Taijiquan is evolutionary from the point of view that 
it has been modified by various masters over time. 
If it was Master Lu Gui Rong's journey of the 
internal martial arts has spanned over 50 years. 
He is a master of Wu (Hao) taijiquan, Yang taijiquan, 
and Dayan (Wild Goose) qigong. His Wu/Hao taiji 
lineage is traced from Wao Shou Ru, who was the 
grandson of Hao Wei Zhen. Hao Wei Zhen's teacher 
was Li Yi Yu, nephew of the creator of the style, 
Wu Yu Xiang. The 96 movement long form that is 
demonstrated first is derived from this branch of 
taijiquan. The first section (movements 1 -24) is also 
demonstrated twice at the beginning and end of the form 
repetition segment. The five form movement groups are 
performed four times each before moving on to the 
next group.

 

Wednesday, December 6, 2017


"Perfection must be sought in balance - 
heart with mind, 
compassion with wisdom, 
inner with outer."


Saturday, December 2, 2017

Sunday, November 26, 2017


"Balance is the most difficult art - 
it's so easy to be off-centered 
in many directions."

Thursday, November 23, 2017

Ancient form of exercise could help heart attack patients



Ancient Form of Exercise 

Could Help Heart Attack Patients

CBS EVENING NEWS - October 24, 2017

https://www.youtube.com/watch?v=NqMeHdEFf34