Sunday, September 25, 2022


Date With Tai Chi

(Old Frame Chen Style)

- 太极有约 - II - 慢之从容练太极

Tai Chi Appointment - II -  Slowly and Calmly Practice Tai Chi


太极拳,慢练是活桩。 太极拳,就是“以静安动”,让身心变得清澈萌动、生生不息的、最佳的、养生方法。

"You will know a good path when 
it brings you to good places for you to be."  


- TaiChi_John



Master Daniel Tan Tai Chi Quan

24 Steps Yang Style


Xie Bingcan (谢炳灿 2010)

Taijiquan Hard, Soft, Light, Heavy,

Eyes, Stance Work, Etc.



Thanks to Chris Marshall for filming! - Xie Bingcan 2010 08 28 3

"You are braver than you believe, 
stronger than you seem, 
and smarter than you think." 
- Chinese Proverb


Sunday, September 18, 2022


Tai Chi Training Videos From China Spirit

Tai Chi Training videos to assist at home. Rear view, front view and all round view videos by Master Xingbo Liu from China Spirit UK who was taught at the Shaolin Temple in China.

"Savor each breath like the juice of a ripe plum." 
- TaiChi_John