Saturday, September 26, 2020

Marcello Sidoti: Fangsong in free Tui Shou


 

Marcello Sidoti: Fangsong in free Tui Shou



Marcello Sidoti: Fangsong in free Tuishou. Wang Xian Taiji Italy.
 
www.csitaichi.it 
 
www.wangxian.it
 
www.taichibologna.it
 
www.roma-taichi.it
 
 

 

 

"Contentment follows achievements of  

understanding, compassion, and wisdom."

   - TaiChi_John

Imgage: Tai Chi Instructor Nicanor Snow 

 

 

 
"For the cost of time and some focused 
attention, we may open doors to 
new worlds of experience and learning." 
 
 - TaiChi_John
 

Wu / Hao Tai Chi 武/郝式太極


 

Wu / Hao Tai Chi 武/郝式太極



Janet Jin performing Wu/Hao Style Taichi on World Taichi Day
April 28th, 2012, with a short instruction after the performance. 
 
Wu/Hao Tai Chi is also called Kai He 開合 Tai Chi. 
The movement is agile, compact, and focus on the rhythmic 
open and close movements to generate the deep chi 氣 flow.
 
www.youtube.com/watch?v=Hc5_DRYsxrw&t=3s
 
 

Sunday, September 20, 2020

 

 

"End the day with slow, deep, breathing, 
soft, circular movements, 
and flowing, enriching energy."

  - TaiChi_John

 

Saturday, September 19, 2020

Wisdom from the Tao Te Ching [Chapter 16]


 

Wisdom from the Tao Te Ching [Chapter 16]



Timeless wisdom from Laozi's Tao Te Ching... ☯ Get free Taoist wellness tips and learn how to live long & live well with Master Gu - ONLINE! ⏩⏩ https://www.taoistwellness.online/wel... 
 
☯ Support my work with Patreon and get my best pictures as your wallpaper 📸 https://www.patreon.com/georgethompson 
 
☯ Or support with a one-off payment? Thank you!  
 
 
 

Sunday, September 13, 2020



"Simple movements and expanded sensitivity 
can lead us to greater wholeness." 

- TaiChi_John


13 Tai Chi Posture at Zixiao Palace Wudang



 

13 Tai Chi Posture at Zixiao Palace Wudang



The 13 Postures is the foundation of Tai Chi Quan. Without the 13 Postures there is neither the Quan (form) nor the push-hands. It consists of the first 8 "postures" - energies and the Five Elements 
(the last 5 postures - steps). 
 
The 13 postures are: 
                           
                                1- Peng -- Ward Off 
                                2 - Lu -- Roll Back 
                                3 - Ji -- Press 
                                4 - An -- Push 
                                5 - Tsai -- Pluck 
                                6 - Lieh -- Split 
                                7 - Zhou -- Elbow 
                                8 - Kao -- Shoulder 
                                9 - Advancing Forward Steps 
                               10 - Retreating Backwards Steps 
                               11 - Stepping to the Left 
                               12 - Stepping to the Right 
                               13 - Zhong Ding -- Central Equilibrium 


太极十三势:為太極拳中基本的八個方位打法和五種步法:
掤 、捋、挤、按、采 、挒 、肘、靠,前进、后退、左顾、右盼、中定  

www.youtube.com/watch?v=xreMszep-aE




"The mind is clear, the heart beats slowly, 
the breath deepens, 
and the blood follows the energy." 

 - TaiChi_John


10 minute Morning Routine To Start Your Day - Beginner Qigong Routine



 

10 minute Morning Routine To Start Your Day Beginner Qigong Routine

 

 



This 10 minute Qigong routine is designed to shake off sleep
 and give you that natural boost of energy that we all need in the morning. Qigong body tapping exercises combined with deep breathing will leave you feeling relaxed yet energized 
and ensure your day begins with ease and more energy.

 If you enjoy the videos please SUBSCRIBE to my channel
 and if you would like to expand your practice 
please join my membership site on my website:
  

Saturday, September 5, 2020



"Tai Chi & Qigong are methods 
for you to find your center 
and circulate your life energy 
through and around it."

- TaiChi_John


Yangs Taichi sword 32 form



 

Yang's Taichi 

32 Straight Sword Form




www.youtube.com/watch?v=UWCcPwAM1F4 


 


"Small steps repeated bring us to new horizons." 

- TaiChi_John


Double Taijiquan guang dong Xiang Cheng Lu Bi Ying Liang 2016 Article 2



 

Double Taijiquan

Guangdong Team

Performers: Xiang Cheng & Liang Biying

Competition Tai Chi - 2016 Article 2

 

 


2016 National Wushu Routine Championship (traditional event) Competition time: April 7-10, 2016 Competition venue: Lijiang City Stadium, Yunnan Province
  
www.youtube.com/watch?v=eMopmgg9jf4




"A breeze lifts foliage. 
A leaf drifts to ground. 
All is one." 

- TaiChi_John 
- Image: Gracephotography