City of San Bernardino Parks and Recreation: Experience Tai Chi

City of San Bernardino 

Parks and Recreation: 

Experience Tai Chi

iemediagroup

How does Tai Chi benefit the body? 

Get some insights into the practice of Yoga 

from a dedicated life long practitioner.

www.youtube.com/watch?v=J9ZtIXHSbls 

Best wishes to all for 

a very happy holiday season. 

Much appreciation for your support in visiting 

The TAI CHI CROSSROADS BLOG 

during 2019.

May the new year bless you with good fortune, 

contentment, happiness and joy in living 

an enriched life with Tai Chi & Qigong 

to help you on your journey in 2020. 

PEACE, TRANQUILITY and JOY to You. 

 

Qigong for Neck & Shoulder Pain, Tension and Stress

Qigong for Neck & Shoulder Pain, 

Tension and Stress

Qigong with Kseny

This short Qigong sequence is a combination of a few practices Tao Yin Qigong and Qigong body tapping technique. The movements are designed to aid blood circulation in the upper back and release muscle tension from the neck and shoulders so we feel good and relaxed. Practice it first thing in the morning or anytime during the day.  

  
#qigongwithkseny #qigongforbeginners #qigong 

Membership: I'm really pleased to announce that my membership site is now available. You will find more in-depth and course structured Qigong videos to take you deeper into Qigong practice. You can browse what courses are available here:  

https://ksenygray.com/courses/ 

Please subscribe to receive the latest videos here:  

https://bit.ly/31zV88W

 

"High five for doing your 

TAI CHI & QIGONG!"

Urban - Tai Chi Chuan- Urbain

 

Urban - Tai Chi Chuan- Urbain

  taichichuanca

http://www.tai-chi-chuan.ca 

  Traditional Yang Style Tai Chi Chuan 49 Demonstration Form.

Performed by Marco Gagnon in Montreal, Quebec, Canada. 

 Forme de démonstration 49 du style Yang traditionnel de la famille Yang exécutée par Marco Gagnon, à Montréal QC Canada. Centre de Tai Chi Chuan «Yang Chuan» situé à Saint-Jean-sur-Richelieu, Québec, Canada. Le centre est dirigé par Marco Gagnon. Toutes nos classes sont basées sur lapprentissage traditionel de la famille Yang, selon le Maître Yang Jun, 5e génération de la famille Yang.

www.youtube.com/watch?v=OvfuTWdhgBw&t=223s 

“With melted snow I boil fragrant tea.” 

 

- Mencius, Confucian Philosopher
 (372-289 BCE)

Zhaobao Taichi 24 Form

 

Zhaobao Taichi 24 Form

rryukken 
Published on Apr 3, 2019

Zhaobao Taichi 24 Form

www.youtube.com/watch?v=9LKuFOqjuBY

"Those who are contented 

are never disappointed." 

- Lao Tzu