"When you understand yin/yang 

you see it in everything 

and you know it in your tai chi."

"Good Qigong 

makes the Tai Chi better."

"When faced with a storm 

stay calm or it will take you."

"To harmonize with the Tao 

we must have a greater 

sensitivity to change."

TaiChi

Tai Chi Meditation Methods:
Open Your Channels to Energy

 Most forms of health exercises, such as Tai Chi Chuan, 
constitute training in three stages: body, breathing, and mind. 
Training of the body means physical presentation of the 
forms. Training of breathing means proper coordination of breathing techniques. And training of the mind means tuning 
the mental state, observation of chi flow in the body, 
 and sensing the interactive relationships 
between the body and the surrounding environment.


https://www.youtube.com/watch?v=nyXEmvrNFMo

kungfu@tomor.com

"In tai chi we embrace the chi 

and move it with intention."

Sun, Hao, Wu, Yang and Chen style Tai Chi

  

Sun, Hao, Wu, Yang

and Chen Style Tai Chi

 

Instructors from Ji Hong Tai Chi performing 

all five traditional family styles of tai chi. 

Performances in order of appearance:

- Sun Style Tai Chi
 - Hao Style Tai Chi 
- Wu Style Tai Chi 
- Yang Style Tai Chi 
- Chen Style Tai Chi

Ji Hong Wushu & Tai Chi College
www.jihongtaichi.com 

"Tai chi helps us to find 

the freedom to open heart, 

mind, spirit, and life force."

Real Taichi, Bagua and Xingyi :: Beijing Milun Kungfu School

Real Tai Chi, Bagua and Xingyi

 Beijing Milun Kungfu School

Zhang Yuxuan has been the Head Instructor 
at the Milun School of Traditional Kungfu 
since 2004 and teaches in Beijing and Shanghai. 
He is a national martial arts champion and 
has been filmed by top international media outlets 
including China's CCTV, the BBC and NBC.
Zhang is a highly sought after practitioner and 
travels annually to give workshops around the world. 

More at: www.kungfuinchina.com 

"Perfection is not a destination. 

It is a journey without end."

"If while interacting with someone 

you become extremely angry, 

the other person has stolen 

some of your power."

"Tai chi is an act of change, 

of changing movement 

that knows no end."

"A river seeks the low, 

flows through obstacles, 

releases power without effort. 

This is tai chi."

Image: Rainbow Tai-Chi School

in the Netherlands

www.rainbow-taichi.org.uk