"Balance is the most difficult art - 

it's so easy to be off-centered 

in many directions."

Ancient form of exercise could help heart attack patients

Ancient Form of Exercise 

Could Help Heart Attack Patients

CBS EVENING NEWS - October 24, 2017

https://www.youtube.com/watch?v=NqMeHdEFf34

  

"There is no greater mystery in this world 

than the spirit that lives within you."

"In tai chi you learn centering. 

In centering there is balance. 

In balance there is harmony. 

In harmony there is longevity."

Сhen style Tai Chi - master Zhang Dong Hai - 太极宗师 张东海

Master Zhang Dong Hai, 

from Baoding, China 

demonstrates Сhen Style 

Tai Chi Chuan.

Produced by Vlad Marsavin, Sofia Vitver. 

Camera: Vlad Marsavin, Misha Koroteev. 

Edited by Sergey Perminov. 

Special Thanks to Alina Arkhipova, Qi, 

Tanya Fogel. Kairos Media Production © 2010

 

"The only secret that tai chi 

bestows upon you 

is what has been 

hidden within you all along."

吳式太極拳. Wu style Taijiquan. Fast form. Tara - student of the Master Zhou ...

吳式太極拳 

Wu style Taijiquan Fast Form 

Demonstrated by Tara, 

a student of Master Zhou Zhong Fu

Master Zhou Zhong Fu, university graduate, 
is the 5th generation of Wu Style Taichi Quan. 
Zhou holds the respectful 5th duan of Chinese martial arts, 
and is currently a coach in JingWu Gymnasium. 

School Master Zhou Zhong Fu 
- Shanghai. Gong He Xin Road № 1536, 
Daning International Tea Market, 412 RM

 

"Tai chi forms have much to teach you 

if you listen closely."

 

Northern Wu Style Tai Ji Quan - Tina Zhang

Tina Zhang
Northern Wu Style Tai Ji Quan 
(Tai Chi) Part One

http://www.taichinyc.net/tina-zhang.html