Situated in Dujiangyan, Sichuan Province, Qingcheng Mountain is one of the famous bases of Taoism. It has developed a kung fu style called Qingcheng style.
The original Taiji Sword Form of Wudang Sanfeng Pai consists of 64 postures in all.
Here we see a quiet and peaceful performance by Sanfeng Master Zhong Xueyong, head of Daowei Academy, part of the Purple Heaven Palace, Zi Xiao Gong, up in the Wudang Mountains.
This form is perfect for Beginners. An excerpt from the traditional Yang-style 85 form Tai Chi. Very practical and easy to learn because it only involves 8 steps and can be repeated as many times as you like.
Video taken at the mystical 1,700 year old Taoist Zhi Zhi An temple in Wuyishan National Park, China.
Miami Beach Parks and Recreation offers a hosts of classes for adults and senior citizens.
One such class, Tai Chi, is not only a recreational tool but also, say doctors, a potential health-enhancing activity.