Sunday, November 28, 2021

 
 
“What drains your spirit, drains your body. 
What fuels your spirit, fuels your body.” 
 
– Carolyn Myss

 

Sunday, November 21, 2021

 

Authentic Wudang Tai Chi 28


 
 
www.youtube.com/watch?v=KO41uRt9MME&t=288s 
 
 

 

“Only the disciplined are truly free. 
The undisciplined are slaves to moods, 
appetites and passions.” 

 

– Stephen Covey

 

 

 
 
"Tai Chi in the morning is like 
a warm cup of coffee... 
it wakes you up, warms you up, 
and gets your circulation going." 
 
- TaiChi_John
 

 

Tai Chi Tuishou - Less is More



To support this channel, visit https://sinclairinternalarts.com/donate/ 
 
The biomechanics of tai chi tuishou (pushing hands) may seem like magic or trickery. But it is based on Newtonian mechanics. Few people get the hang of it, however. One of the reasons is the attachment that people have to tension, pressure, and their need for proprioceptive feedback. Effortless is not the goal, it is the method.
 
 

Sunday, November 14, 2021

 

"Your body holds deep wisdom. 
Trust in it. Learn from it. Nourish it. 
Watch your life transform and be healthy." 

 

- Bella Bleue

 

 

陈氏太极拳 表演



Chen Style Tai Chi Performance

www.youtube.com/watch?v=wnfyxGkeisk&t=54s
 
 

 

 
  
“Our bodies are our gardens 
– our wills are our gardeners.” 
 
– William Shakespeare