Sunday, April 9, 2023

 

Taiji Fighting Set

 (Taiji San Shou Dui Lian 太極散手對練)

 

Michelle tested the offensive side of the fighting set this past weekend in Boston. She was nervous, not used to the floor (going from concrete to wood to a matted surface feels strange), and not entirely warmed up ("okay, you test in 5 minutes"). She passed! Although she's improved significantly since testing the opposite side (Dec. 2017:    • Taijiquan: Fighti...  ), she still has a long way to go. Corrections included maintaining better root, being softer (still too Shaolin), and giving more trouble to her opponent. Now her job is to make what she has better and to begin changing targets & techniques to make the sequence more free and alive, eventually becoming Taiji sparring.
 
 "Taiji Fighting Set (Taiji San Shou Dui Lian, 太極散手對練) is a 5th level requirement in the YMAA Taiji curriculum. The Taiji fighting set was designed so that two people could practice together in a situation resembling actual fighting. The main purpose of this training is to teach the student how to step and move his/her body in the most advantageous position in combat. Naturally, it also teaches the student how to avoid being channeled into a disadvantageous situation. The student needs to have practiced stationary pushing hands first, so that he/she can combine that experience with the fighting set to make the techniques come alive."
 
 
 

 
 
“Don't live down to expectations. 
Go out there and do something remarkable.” 
 
- Wendy Wasserstein

 

Sunday, April 2, 2023

 

武当太极剑 

WuDang TaiJi Sword 49 Forms

Just practicing ...

 

My good friend just practiced in WuDang TaiJi Sword 49 Forms. 
 
China, 2019
 
 

 
 
"Life is a song that we sing from experience." 
 
- TaiChi_John

 

 

Tai Ji San Shou Dui Lian

Tai Chi Two Man Form

 

 
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This is a two-person hand practice based on Yang style Tai Chi. This form gives good practitioners a good insight into the martial techniques of Yang Style Tai Chi and also allows practitioners to experience the yielding, diverting, countering and sticking of Tai Chi. 
 
 Demonstrated by Masters Tary and Faye of Deyin Taijiquan Institute. Lineage bearer of traditional Yang and Sun style Tai Chi.
 
 

 
 
“Art is the proper task of life.” 
 
- Friedrich Nietzsche

 

 

Send the Qi to the Four Limbs

 

 
I recommend this qigong to build protective qi.  
 
 
 

 
 
“Life doesn’t get easier or more forgiving, 
we get stronger and more resilient.” 
 
- Steve Maraboli