Saturday, April 9, 2016

Zhan Zhuang: 
The Foundation of
Chinese Internal Martial Arts

Zhan Zhuang is a chi kung (qigong) system with the longest tradition in Chinese internal martial arts - traceable back 27 centuries. For many years it was a very well guarded secret. Through the practice of zhan zhuang standing/breathing meditation, practitioners can advance their internal arts training - physically, mentally, energetically and spiritually. It is an ancient art of great benefits and profound exploration. 
 #TaiChi #Taijiquan

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