Chi Kung and Tai Chi master, Mantak Chia's, 

THE INNER STRUCTURE OF TAI CHI, 

presents fundamental relationships between 

Tai Chi and Chi Kung. The book focuses on Taoist 

methods for alignment that produce greater 

chi flow in the Yang Style basic 13 postures. 

The material presents theories and internal exercises 

for greater understanding of the energy methods 

of both arts for improved health and self defense. 

- #ChiKung #Qigong #TaiChi #Taiji