Grand Master Zhao You Bin Demonstrates Yang Style Tai Chi Broad Sword (Dao or Saber) in the 2015 Golden State International Wushu Championships during the Opening
Ceremony.
Tai chi incorporates yin and yang - the Chinese concept of opposingforces within the body, and also chi, a life force or vital energy. Practicing tai chi aids the flow of this vital energy with its healthybalance of yin and yang. Used as a meditation, Tai Chi harmonizes body and mind. My video allows a visualization of chi when in practice,"holding a ball of chi" is often mentioned. The model in this videoperforms the Cheng Man-ching (modified Yang) Short Form - First Section.
Chen Style Tai Chi Old Frame, Pt. 1 By Master Yijiao Hong of Chinese Wushu & Taichi Academy at Bellevue Square, Bellevue, Washington Lunar New Year Celebration on February 24th, 2018