Qigong for Healing (YMAA)
Lisa B. O'Shea - Beginner Friendly
The Chinese word qi means energy, and it refers to
the bioelectric
energy which flows through every cell
of the body. Qigong (chi kung), or
"energy work", is the practice
of cultivating the energy in the body
and harmonizing
it with the natural energy around us.
Qigong can be practiced by people of all ages, and requires
no prior
experience or special abilities. A little practice each day can result
in a profound improvement in your health.
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