Thursday, February 7, 2019

10 Minute Qigong Routine to Start Your Day - Qigong for Beginners



 

10 Minute Qigong Routine to Start Your Day 

Qigong for Beginners

This short 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. The exercises encourage mindful breathing mixed with gentle, flowing movements ensuring your day begins with ease, 
joy and more energy. 
 
Disclaimer: All Qigong movements are gentle and have low-impact on the joints, however please consult with your physician before beginning any exercise program. 
 
Join me every Sunday 15:00 (CET) 
for a 30 minute free Qigong session on Youtube.
 
 

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