10 minute Morning Routine To Start Your Day - Beginner Qigong Routine

 

10 minute Morning Routine To Start Your Day Beginner Qigong Routine

 

 

Qigong with Kseny

This 10 minute Qigong routine is designed to shake off sleep

 and give you that natural boost of energy that we all need in the morning. Qigong body tapping exercises combined with deep breathing will leave you feeling relaxed yet energized 

and ensure your day begins with ease and more energy.

 If you enjoy the videos please SUBSCRIBE to my channel

 and if you would like to expand your practice 

please join my membership site on my website:
  

https://ksenygray.com/join/