Saturday, November 21, 2020

Tai Chi for Seniors

 

Tai Chi for Seniors



As mentioned before, falls are one of the biggest health concerns for seniors. Health Reporter Brooke Shafer talks with a patient from North Florida Reigonal's Senior Healthcare Center at Crown Pointe. This particular patient is one of many who takes part in Tai Chi classes at the Senior Healthcare Center. Instructor Paul Gebhardt leads the Tai Chi classes that help strengthen the core for seniors, which helps to prevent falls.
 
www.youtube.com/watch?v=iHXZTwFQHqs
 
 

No comments:

Post a Comment