18 Breathing & Movement Exercises (Qi Gong)
This series of 18 specific movements is called Lian Gong Yi Qi Gong and can be translated as "the practice of 18 health exercises to strengthen vital energy (练功十八法益气功)." It incorporates deep, relaxed breathing and gentle, meditative movements which work to balance the flow of energy through the Lung, Large Intestine, and Kidney channels, which are important for respiratory health.
• Benefits of Lian Gong Yi Qi Gong include:
• Improved lung capacity
• Increased mobility in the muscles surrounding
the diaphragm and rib cage
• Massage for the internal organs and lymphatic system
• Improved digestion and elimination
www.youtube.com/watch?v=GQpFtyWWlU4
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