2021 年春雪 梅花树下武当凌云随手
一套太极拳 身如游龙
In the spring of 2021,
Wudang Lingyun Snow Plum Blossom
4k Tai Chi
武当内家拳是一种集武术养身为一体精妙的传统拳法，属于武当武术。有以静制动，以柔克刚，以四两拨千斤，后发先至的武术特点；亦有动如行云流水，绵绵不断，刚柔相含，含而不露的武术风格。更有发人潜能，开人智慧，充人精神，壮人体魄，去病健身，益寿延年的独特功效，实为中华武术之晶体，东方文化之瑰宝。太极拳法，并非是指所见单纯的太极拳套路，而是由两仪、太极、无极、三种不同层次的拳术、功法组合而成的一套由外至内，由动至静，从初级到高级，动静结合，内外兼修完整的修练功法。
Wudang Neijiaquan is an exquisite traditional boxing method that integrates martial arts and self-cultivation. It belongs to Wudang martial arts. There are martial arts characteristics that use static braking, softness to overcome rigidity, four or two to dial a
thousand catties, and the first to come first; there are also martial
arts styles that move like clouds and flowing water, continuous,
rigid and soft, and contain but not revealed.
It has the unique effects of inspiring potential, invigorating wisdom, invigorating the human body, strengthening the body, curing diseases, and prolonging life. It is the crystal of Chinese martial arts and the treasure of Eastern culture.
Taijiquan does not refer to the simple taijiquan routines that you
see, but a combination of three different levels of martial arts and exercises, namely, Liangyi, Taichi, and Promise. From outside to inside, from movement to static, from the outside to the inside, from the movement to the stillness. Beginner to advanced level, combine dynamic and static, and practice a complete exercise method both internally and externally.
传统武术之武当逍遥剑
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