Try Tai Chi
Meet Sifu Al Aki, a local Tai Chi and Qigong instructor! We met up with Al to learn about the basics of Tai Chi exercise, and discover the physical and mental health benefits it offers. Take a few minutes to watch and learn from Al, and we invite you to give it a try! Tai Chi can be practiced anywhere, in a group or alone, indoors or outdoors, and doesn’t require any workout equipment.
What is Tai Chi?
Tai Chi is meditation through movement. Beginning as a martial art in China, Tai Chi is a low-impact and slow-moving exercise. It has shown to improve muscle strength, flexibility, balance, memory, and awareness. Tai Chi can also be done sitting or even in water.
To find out more about Tai Chi read our blog at: https://healthywestorange.org/trying-...
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