Tai Chi Knee Alignment
Heaven Man Earth, Perth
The alignment of the knees in Taiji is very important to protect the knees so they get stronger and healthier and for the structural integrity of the stance and your balance. Done correctly, with diligent training, it becomes immovable. Done incorrectly it can put unnecessary pressure on the knees and cause problems. So if your knees are misaligned or sore doing Taiji correctly will heal them. Here is guide for the correct way to do it. The Taiji master pictured in the video is Yang Cheng Fu, known as one of the greatest exponents of the art.
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More info about Tai Chi and the background of the Yang style we train here :
More info on Sifu Adam Mizner here : https://www.heavenmanearth.com/en/ind...
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ee more of his videos here : https://www.youtube.com/user/andymach...
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