Sunday, February 12, 2023

 

Tai Chi Mechanics 101 for Beginners

 

 
Many Tai Chi practioners stumble their way through Tai Chi forms because they were never taught the proper body mechanics. If you understand the relationship of your body position to the angles of your feet, your forms will greatly improve. This is an excerpt from our live Tai Chi class, taught both in-person and online. 
 
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