Sunday, June 25, 2023

 

Tai Chi Trial for Power for Parkinson's

 

 
John Eastman taught a trial class for us. 
Here are 2 sequences to practice at home.
 
www.youtube.com/watch?v=csPu14FVEbQ&ab_channel=PowerforParkinsons
 
 

 
"Happiness lies in the joy of achievement 
and the thrill of creative effort." 
 
- Franklin D. Roosevelt

 

 

Tai Chi Tip #33:

Arms and Legs on Four Corners in Tai Chi

 


In this Tai Chi video we will share with you about the importance 
of arms and legs on the four corners in your Tai Chi form.
 
 

 

Stop the Spread of FAKE Tai Chi

 

Online Tai Chi instructor certification programs is FAKE Tai Chi and an insult to those who devote themselves to the study of its deep philosophical and martial art. Understanding of Tai Chi takes time to cultivate. In the United States, there is no oversight authority for Tai Chi and a Tai Chi teaching "certificate" is not a real thing unless it is given by a respected school or master. 
 
Shifu Shirley provides pointers on how to evaluate good and bad Tai Chi and shows how two of YouTube’s highest viewed Tai Chi videos are actually fake Tai Chi. 
 
⏰ Timestamps ⏰
 
0:00 Learn to Teach Tai Chi Online? No! 
2:52 Fake Tai Chi Extinguishing Authentic Tai Chi  
9:05 Evaluating Open The Door to Tai Chi Certification  
16:23 Fake Tai Chi Certifications HARM Authentic Instructors  
17:49 Fake Tai Chi Winning the Internet  
19:37 Fractured Tai Chi / Taijiquan Community 
 
Here is the link to Stephen Watson's YouTube channel, her example of good Tai Chi that YouTube SHOULD be showing you instead of the fake Tai Chi ruling the internet:    / stephenwatsonshhd...   
 
 However, we hear loud and clear that there is a great need for more easily digestible content for beginner Tai Chi students! We will make a Beginner Tai Chi playlist on this YouTube channel and upload small digestible pieces of content to introduce authentic Tai Chi to beginners. And as always, the first five days of every month our 60+ hours of instructional videos are free access to the public. 
 
 
 

 
 
"Success is the sum of small efforts 
- repeated day in and day out." 
 
- Robert Collier
 

 

 

Championnat de France 2023

 

 
Extrait de la prestation de Thierry HUGUET lors du Championnat de France de Tai Chi Chuan organisé par la FFAEMC : médaille d’argent au sabre, deux médailles de bronze à l’épée (tous styles et style Yang) et 3 places de quatrième, au pied du podium pour le Taichi Chuan à mains nues et le Taichi Chuan à l’éventail. Plus qu’une compétition, ce fut un moment de partage et de rencontre pour tout les passionnées des Arts Martiaux Chinois.
 
 

 

 
 
"Patience is more than a virtue, 
it's paying attention to 
the rhythm of the universe." 
 
- TaiChi_John
 

 

 

In this clip from The Mechanics Of TaiChi & Push Hands, Sifu Hairston demonstrates the mechanical concept of utilizing a prybar within push hands practice. 
 
See The Mechanics Of TaiChi & Push Hands on Vimeo:  
 
 
See more of Sifu Hairston's content:
  
 
 
 

 
 
"We have it in our power to 
begin the world over again." 
 
- Thomas Paine

 

Sunday, June 18, 2023

 

 
Sifu Adam Mizner playing a Taichi Fast Frame variation from Gu Lisheng lineage. If you're interested in learning Taiji online from Sifu Adam Mizner, access your FREE month of training here:  
 
 
Learn about Heaven Man Earth Internal Arts here:  
 
 
Join upcoming camps and workshops here:
 
 
 

 
 
“Once your mindset changes, everything 
on the outside will change along with it.” 
 
- Steve Maraboli 

 

 

Fast Tai Chi Chuan ~ Yang Style

 

 T'ai Chi Fast Forms 
  
Jeff Michaud, student of Master Kai-Ying Tung (tungkaiying.com) since 1993, demonstrates Yang-Style Fast T'ai Chi Ch'uan. This fast form, developed as a training exercise for senior students, was first taught by Master's Yang Cheng-fu and Tung Ying-Chieh. Together they developed this fast form from the Yang Style Slow Set.
 
 

 
 
“The key to life is accepting challenges. 
Once someone stops doing this, he's dead.” 
 
- Bette Davis

 

 

Meditation's Impact on the Brain

Documentary Clip



 
This is a clip from the feature documentary "A Joyful Mind". 
You can find the full documentary and more information at
 
 www.ajoyfulmind.com
 
 



"In every art lies the secrets of masters."
 
- TaiChi_John

 

Sunday, June 11, 2023

 

孙式太极拳  Sun Style Taiji Quan First Section

 

I really love the Sun style of taijiquan. Not so much for its martial aspects, because in fact it adds nothing new to the other styles of Taiji or Bagua and Xing Yi, of which the founder Sun Lu Tang was an expert. I love it for its immediate effects on the mind. The frequent moments in the sequence of Kai Shou He Shou, opening and closing, are not simply a closing and opening of the hands: it is the whole body that pulsates and breathes, exactly as the whole universe does! It is like remembering, in the sometimes frenetic flow of life, simply remembering "to be". 
 
Here the first section with an emphasis on some details that are often overlooked. 
 
Amo molto lo stile Sun di taiji Quan. Non tanto per i suoi aspetti marziali, perché in effetti non aggiunge nulla di nuovo agli altri stili di Taiji o di Bagua e Xing Yi, di cui il fondatore Sun Lu Tang era esperto. Lo amo per i suoi effetti, immediati, che ha sulla mente. I frequenti momenti nella sequenza di Kai Shou He Shou, aprire e chiudere, non sono semplicemente un chiudere ed aprire le mani: è l'intero corpo che pulsa e respira, esattamente come fa l'intero universo! E' come un ricordarsi, nel fluire a volte frenetico della vita, un ricordarsi semplicemente di "essere". Qui la prima sezione con un accento su alcuni particolari che sono spesso trascurati. 
 
Playlist on Taiji Quan Sun Style    • Taiji Quan Sun Style   
 
Playlist on Qi Gong and meditation    • Qi Gong and Medit...  
 
 

 

 
 
"It is not length of life, but depth of life." 
 
- Ralph Waldo Emerson
 

 

Tai Chi Tip #30: Knee Balance in Tai Chi

 

 
 
In this Tai Chi video we will share with you how to 
balance your knee in your Tai Chi form.
 
 

 

Yang Family Tai Chi Chuan

Push Hands Drills

 

 
This clip covers Yang Family Tai Chi Chuan Single and Double Push Hands drills including - Da Lu and non-fixed step Double Push Hands.
 
 

 
 
"We are here to add what we can to life, 
not to get what we can from life." 
 
- William Osler

 

 

What is the difference between

Brush Knee Twist Step and

Embrace the Tiger Return to Mountain?

 

 Some say Brush Knee Twist Step and Embrace the Tiger Return to Mountain are the same but in different directions. Let's see how I explain this with their applications.
 
 

 

 
 
"Life is a tide; float on it. 
Go down with it and go up with it, but be detached. 
Then it is not difficult." 
 
- Prem Rawat
 

Sunday, June 4, 2023

 

Dayan Wild Goose Qigong 1st set 64 (HD)


I do not own the music in this video, copyrighted by the rightful owners. The Dayan geese are Indian stripe-headed geese that breed in Central Asia. They are the highest flying geese, flying over the Himalaya mountains to hibernate in the wetlands of India. No wonder they are a symbol of strength and longevity. 
 
This form originated in the Kunlun Shan Mountains, a place of great spiritual power north of Tibet, during the Jin Dynasty 1,800 years ago. The Taoist monks observed their movements and developed exercises based on that. They combined their knowledge of Chinese medical principles and meditation practices with the natural movements of the bird to create an extraordinarily powerful, graceful and natural system of healing and exercise. 
 
I wish I would have met Yang Mei Jun, the late 27th generation lineage holder of the Dayan Wild Goose Qigong, before she passed at the ripe old age of 106. She was the first to break with the long tradition of secrecy and started teaching publicly at the age of 70. In the past in China, qigong (daoyin) was not passed on to just anyone. Yang De Shan, the 26th Dayan Qigong lineage holder, chose his 13-year-old granddaughter Yang Mei-Jun to pass on the teachings of Dayan Qigong. Her son, Chen Chuan Gang, who is still actively teaching at the age of 90, is now the 28th lineage holder of this qigong system. 
 
She is known to often say, "Dao De De Dao Zheng Dao Xing", which translates as "When virtue and morality is the path the right Dao will flourish."
 
This may be taken to mean that right thoughts and actions bear right results and when the heart is pure the Dao will reveal itself. So, apart from developing the body and mind, it is very important and open compassionate and giving heart. Qigong is a way of life and practice with which we can achieve our full potential as human beings, to become not only healthy but whole. 
 
The Dayan Wild Goose Qigong consists of two parts, each with 64 movements. Part 1 works more on the postnatal energy, Part 2 works more on the prenatal energy. The different movements activate meridians and acupuncture points so that the energy flows through the entire body smoothly benefitting blood circulation, breathing, coordination, balance, flexibility a clear mind, awareness, deep relaxation of body and mind. 
 
Youtube 'My Qigong playlist':
  
Youtube 'My nature surroundings films' playlist:    
 
• My surrounding na...   
 
Websites:
  
 
   
https://qigong8.weebly.com/ (Netherlands, Dutch language)
 

 
 
“When we're connected to others, 
we become better people.” 
 
- Randy Pausch

 

 

Single Whip - Form & Application

Teaching Moments with Sifu Adam Mizner

 

 
A demonstration of internal martial arts, taiji quan/ tai chi 
and qi gong. showing push hands skills and fajin. for more see www.discovertaiji.com and www.heavenmanearth.com
 
 

 
 
 
“Life is about accepting the challenges along the way, choosing to keep moving forward, 
and savoring the journey.” 
 
- Roy T. Bennett

 

 

Tai Chi Applications - Single Whip

For Both Deflection And Attacking


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"To be like water you must have 
a tide that is constantly turning." 
 
- TaiChi_John