Tai Chi
《 Greatness in Simplicity 》
太极 《大道至简》
About Tai Chi Quan: https://orientalculturedance.com/tai-...
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Tai Chi makes the weak person strong, the strong person gentle; the old person youthful, the young person wise.
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
In our course, you will not only learn the techniques and forms of Tai Chi, but also practice the essence of Tai Chi movement-Qigong(Chi Kung). Tai Chi is an internal martial art known for its slow and smooth movements. Qigong is a technical system that emphasizes posture, breathing and meditation. Each one is a basic part of Tai Chi practice.
CONTACT
E-mail：aoci.art@gmail.com
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