Yang Taiji - Large Frame

 

 

Damo Mitchell - Lotus Nei Gong

 

Small sections of the foundation, large frame, of Yang Taiji training. This is the frame used within Taiji to train the correct use of the body's Jin and Qi in fairly fundamental patterns. The emphasis is upon release of the body's Qi and power which is directed by the Yi, guided by the Yao and directed through the opening and closing of the Kua.

  

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