10 minute Morning Routine To Start Your Day - Beginner Qigong Routine

 

10 minute Morning Routine To Start Your Day Beginner Qigong Routine

 

 

Qigong with Kseny

This 10 minute Qigong routine is designed to shake off sleep

 and give you that natural boost of energy that we all need in the morning. Qigong body tapping exercises combined with deep breathing will leave you feeling relaxed yet energized 

and ensure your day begins with ease and more energy.

 If you enjoy the videos please SUBSCRIBE to my channel

 and if you would like to expand your practice 

please join my membership site on my website:
  

https://ksenygray.com/join/

"Tai Chi & Qigong are methods 

for you to find your center 

and circulate your life energy 

through and around it."

- TaiChi_John

Yangs Taichi sword 32 form

 

Yang's Taichi 

32 Straight Sword Form

HabilitatHawaii

www.youtube.com/watch?v=UWCcPwAM1F4 

 

"Small steps repeated bring us to new horizons." 

- TaiChi_John

Double Taijiquan guang dong Xiang Cheng Lu Bi Ying Liang 2016 Article 2

 

Double Taijiquan

Guangdong Team

Performers: Xiang Cheng & Liang Biying

Competition Tai Chi - 2016 Article 2

 

 

wuyuantang

2016 National Wushu Routine Championship (traditional event) Competition time: April 7-10, 2016 Competition venue: Lijiang City Stadium, Yunnan Province

  
www.youtube.com/watch?v=eMopmgg9jf4

"A breeze lifts foliage. 

A leaf drifts to ground. 

All is one." 

- TaiChi_John 

- Image: Gracephotography

 

Master Qiao Songmao 喬松茂 - Wu style Taijiquan 85 form

 

Master Qiao Songmao 喬松茂 

Wu style Taijiquan 85 form

 

Gian Marco Pietrasanta (Pantera)

Wu style 85 form performed by Grandmaster Qiao Songmao, the 5th generation inheritor of the Wu Yu-hsiang (Wu Yuxiang) style Taijiquan.

 

www.youtube.com/watch?v=sAtvVirt7pM&t=58s

 

 

 

"A deep lake reflects the soul, 

though seasons of storms and stillness." 

- TaiChi_John 

- Image: Yunsheng He