Sun Style Tai Ji Quan

Tai Chi - 38 step / 孫氏精简38势太極拳

 

 

Deyin Taijiquan Institute - Tai Chi / Health Qigong

Sun Style Tai Chi was created by Great Grand Master Sun Lu Tang, one of China's most prominent Martial Arts Master in recent Chinese History. 

 

Sun Style Tai Chi is famous for its nimbleness nature, practicality in practice, and excellent effect on health and wellness. It is a great Tai Chi exercise for improving joint mobility, muscle tone, and bone density, also effective in enhancing organ functions and boost Qi and blood circulation. Helps combat arthritis, osteoporosis, muscle degeneration illness, and heart-related conditions. 

 

 Master Tary is 4th generation bearer of Sun Style Tai Chi, studied under famous Tai Chi and XingYi Grand Master Professor Li Deyin. Master Tary is also the Founder / Chief Instructor of Deyin Taijiquan Institute (International), President of Wudang Wushu Association (UK), Vice President of the British Health Qigong Association. 

 

葉志威老师是孫氏太极拳第四代傳人，师承太極， 形意名家李德印教授。过去二十多年在英国， 欧洲， 澳洲，美國，中国教授孙氏太极拳，学员遍布世界各地，桃李满门。

 

 

 

 

"Tai Chi is like a musical score... sounding 

the notes of stability, calm, fluidity, 

centering, change, and integration." 

 

 - TaiChi_John

 

 

8 Brocades Qigong Practice

 

 

Mimi Kuo-Deemer

This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing in September, 2014. Watch out for some cameo appearances from interested onlookers and passers-by! 

Hope you enjoy it.

 

 

 

 

 

"If you can make time to find peace and centering 

in your day, you will be able to bring peace and centering with you anywhere." 

 

- TaiChi_John

 

 

Tai Chi Cane

 

 

The Way of the Dragon School

This is a demonstration of the Tai Chi Cane form by 

Master Wen-Ching Wu, Master Instructor at 

The Way of the Dragon School, East Providence, Rhode Island.

 

 

 

 

"You can be strong yet pliable, 

slow and yet explosive, 

still and yet moving, 

solitary and yet connected to all." 

 

 - TaiChi_John

 

 

Try Tai Chi

 

 

Healthy West Orange

Meet Sifu Al Aki, a local Tai Chi and Qigong instructor! We met up with Al to learn about the basics of Tai Chi exercise, and discover the physical and mental health benefits it offers. Take a few minutes to watch and learn from Al, and we invite you to give it a try! Tai Chi can be practiced anywhere, in a group or alone, indoors or outdoors, and doesn’t require any workout equipment. 

 

What is Tai Chi? Tai Chi is meditation through movement. Beginning as a martial art in China, Tai Chi is a low-impact and slow-moving exercise. It has shown to improve muscle strength, flexibility, balance, memory, and awareness. Tai Chi can also be done sitting or even in water. 

 

To find out more about Tai Chi read our blog at: https://healthywestorange.org/trying-...

 

 

 

 

"A closed mind has already decided what it is 

and will be. An open mind has decided to 

change and become its best possible self." 

 

- TaiChi_John