“Life doesn’t get easier or more forgiving, 

we get stronger and more resilient.” 

 

- Steve Maraboli

 

 

The Art of Wudang Tai Chi

 

 

 

George Thompson

 

The Wudang Mountains, the birthplace of Tai Chi, inspire peace, strength and beauty... Master Gu is a 15th Generation Sanfeng Pai Tai Chi Master, teaching in the Wudang Mountains for nearly 20 years. 

 

☯ Learn Tai Chi, Qi Gong and Daoism with Master Gu - online! The Online Wudang Taoist Wellness Academy is designed to help you live long and live well. 

 

⏩⏩ Click to see what learning is on offer:  

 

https://www.taoistwellness.online/ ☯☯

 

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and to help us collectively, find a more balanced way of being. 

 

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"Very little is needed to make a happy life; 

it is all within yourself, in your way of thinking." 

 

- Marcus Aurelius

 

 

 

“A flower does not use words to announce 

its arrival to the world; it just blooms.”

 

- Matshona Dhliwayo

 

 

How to Generate Power in Tai Chi

by Circling the Kua - Part I

 

 

Susan Thompson Tai Chi

 

 

Learn the subtle aspect of circling the Kua from the feet to generate power and momentum in your Tai Chi movements. Thank you for viewing my instructional Tai Chi videos! For an organized approach to learning Tai Chi, visit my website. http://www.taichisusan.com 

 

To participate in live streaming lessons & classes, please visit me at: www.taichisusan.com To connect on Social Media:

 

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https://twitter.com/TaiFlowing 

 

http://www.instagram.com/flowingmobility 

 

Thanks for letting me part of your Tai Chi Journey!

 

 

 

鄭冬霞《陳氏太極老架二路》

 

Chen Style Taichi Old Frame - Form 2 

   

#chenstyletaichi #chenstyletaiji

 

 

Chen-Style Taichi in London 

 

 

 

 

"A happy life consists in the tranquility of mind." 

 

- Marcus Tullius Cicero

 

 

Tai Chi and the Lower Tantien

- Go Beyond the Ordinary

 

 

Energy Arts

 

Wu Style Tai Chi Lineage Holder Bruce Frantzis talks briefly about the lower tantien and some of its functions and training methods. The lower tantien is the energetic center of your lower body. If you increase the energy in your lower tantien, you increase your sense of physicality and everything to do with it - health, power, strength, focus... 

 

For more information click - https://energyarts.leadpages.net/tai-... 

 

“Energy Arts is dedicated to offering the most 

comprehensive tai chi, qigong (chi gung), internal 

martial arts, breathing and meditation programs on the planet.”