Tai Chi and the Lower Tantien

- Go Beyond the Ordinary

 

 

Energy Arts

 

Wu Style Tai Chi Lineage Holder Bruce Frantzis talks briefly about the lower tantien and some of its functions and training methods. The lower tantien is the energetic center of your lower body. If you increase the energy in your lower tantien, you increase your sense of physicality and everything to do with it - health, power, strength, focus... 

 

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