Sunday, October 23, 2022

 

吳式太極拳  Wu style Taijiquan Fast Form 

Tara: Student of the Master Zhou Zhong Fu



Master Zhou Zhong Fu, graduated in university, is the 5th generation of Wu Style Taichi Quan. Zhou holds the respectful 5th duan of Chinese martial arts, and is currently a coach in JingWu Gymnasium. 
 
School Master Zhou Zhong Fu, Shanghai
Gong He Xin Road № 1536, 
Daning International Tea Market, 412 RM
 
 

 
 
"If people are of one heart, 
even losses can become gold." 
 
- Chinese Proverb

 

 

Sun Jianyun 孙剑云 

Impressions of the Martial Forest 武林风范

 

"Impressions of the Martial Forest" presents interviews and performances from the past of prominent martial artists. Some are still with us and some have since passed away. 
 
The interviews feature the perspectives of these martial artists which are invaluable. 
 
Here we present these and have digitized them and added English subtitles as well as other information for the world wushu community to be able to enjoy and preserve. 
 
 Episode 07 This episode features Sun Jianyun 孙剑云, born in 1914, who was one of China's top 100 martial artists. Sun Jianyun was the daughter of Sun Lutang and she practiced traditional Chinese martial arts from a very young age within her family. She was an inheritor of Sun style Taiji Quan.  
 
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"The gods cannot help those who 
do not seize opportunities." 
 
- Chinese Proverb
 

 

[太极拳] 太极拳 松沉到脚底是必修课 

 Loose and Sink to Foot is a
Compulsory Course for Taichiquan
 


松沉落到脚底就是练对了太极拳功夫的方向,其实这也是一种感觉。何谓“松沉”呢? 我们可以用玻璃鱼缸中做个实验,将草莓放入水中,草莓慢慢的落到水中,这个过程的每一个瞬间都是“沉”;草莓落到鱼缸底部则不动,这个现象是“重”。这个实例告诉我们:“沉”是不停运动的势态,乃从地沉实的法则;“重”静止呆滞的现象,在太极拳属于失根之象,故不取为法。明拳理再加上晓拳法,就不难体悟到“松沉落到脚底”的实在了。
 

Sunday, October 16, 2022

 
 
"Small steps may lead us to great destinations." 
 
- TaiChi_John 

 

 

吳式太極拳

 

Wu style Taiji Spear, Shanghai
 
Master Zhou Zhongfu
 


Zhou Zhongfu, graduated in university, is the 5th generation of Wu Style Tai Chi Quan. Zhou holds the respectful 5th duan of Chinese martial arts, and is currently a coach in JingWu Gymnasium. 
 
School Master Zhou Zhong Fu, Shanghai 
Gong He Xin Road № 1536, 
Daning International Tea Market, 412 RM
 
 

 

Investigate the Quality of Release

Teaching Moments with Sifu Adam Mizner

 

 
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Sifu Adam Mizner, access your FREE month of training here:  
 
 
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