Friday, December 27, 2019

City of San Bernardino Parks and Recreation: Experience Tai Chi





City of San Bernardino 
Parks and Recreation: 
Experience Tai Chi
How does Tai Chi benefit the body? 
Get some insights into the practice of Yoga 
from a dedicated life long practitioner.

www.youtube.com/watch?v=J9ZtIXHSbls 


Tuesday, December 24, 2019



Best wishes to all for 
a very happy holiday season. 
Much appreciation for your support in visiting 
The TAI CHI CROSSROADS BLOG 
during 2019.

May the new year bless you with good fortune, 
contentment, happiness and joy in living 
an enriched life with Tai Chi & Qigong 
to help you on your journey in 2020. 


PEACE, TRANQUILITY and JOY to You. 

 

Sunday, December 22, 2019

Qigong for Neck & Shoulder Pain, Tension and Stress





Qigong for Neck & Shoulder Pain, 
Tension and Stress

This short Qigong sequence is a combination of a few practices Tao Yin Qigong and Qigong body tapping technique. The movements are designed to aid blood circulation in the upper back and release muscle tension from the neck and shoulders so we feel good and relaxed. Practice it first thing in the morning or anytime during the day.  

Membership: I'm really pleased to announce that my membership site is now available. You will find more in-depth and course structured Qigong videos to take you deeper into Qigong practice. You can browse what courses are available here:  

Please subscribe to receive the latest videos here:  

 

Friday, December 20, 2019

Saturday, December 14, 2019

Urban - Tai Chi Chuan- Urbain



 

Urban - Tai Chi Chuan- Urbain

  taichichuanca


http://www.tai-chi-chuan.ca 

  Traditional Yang Style Tai Chi Chuan 49 Demonstration Form.
Performed by Marco Gagnon in Montreal, Quebec, Canada. 
 Forme de démonstration 49 du style Yang traditionnel de la famille Yang exécutée par Marco Gagnon, à Montréal QC Canada. Centre de Tai Chi Chuan «Yang Chuan» situé à Saint-Jean-sur-Richelieu, Québec, Canada. Le centre est dirigé par Marco Gagnon. Toutes nos classes sont basées sur lapprentissage traditionel de la famille Yang, selon le Maître Yang Jun, 5e génération de la famille Yang.

www.youtube.com/watch?v=OvfuTWdhgBw&t=223s 




“With melted snow I boil fragrant tea.” 

 
- Mencius, Confucian Philosopher
 (372-289 BCE)


Zhaobao Taichi 24 Form



 

Zhaobao Taichi 24 Form

rryukken 
Published on Apr 3, 2019


Zhaobao Taichi 24 Form

www.youtube.com/watch?v=9LKuFOqjuBY


Saturday, December 7, 2019

Saturday, November 30, 2019



 

The Real Tai Chi Master

Learning Tips / More China


更中国More China 

Mr. Chen Boxiang is the 18th generation of the Chen clan.
To learn Tai Chi in right way, you have to observe the rules first. Submit yourself to those rules from head to foot. No splayfoot (the spreading of the metatarsal bones), no body movement, no shoulder sway and no trace when hitting. Also, to learn Tai Chi you need 
to practice a lot, the teacher or Shifu can only teach you 
how to move, but not how to make the effort.  
www.youtube.com/watch?v=eFIS0Lll8jc 




"Each day we navigate turbulent waters, 
eventually harboring in a cove of serenity."


China Kungfu: Yang’s Style Tai Chi



 

China Kungfu: Yang’s Style Tai Chi



 
Published on May 14, 2019

Tai Chi combines Taoism with fist positions.The movements are slow and the energy breaks outward from the inside with every move. This is called Yang’s Style Tai Chi. 

Subscribe to us on YouTube: https://goo.gl/lP12gA
www.youtube.com/watch?v=s015XkRFZuw


Monday, November 25, 2019



"In Tai Chi we still the waters. 
In stillness movement draws ripples 
upon the surface."

- TaiChi_John


Saturday, November 16, 2019

centre de taichichuan



 

centre de taichichuan

 



Video du centre de Tai Chi Chuan «Yang Chuan» situé à Saint-Jean-sur-Richelieu, Québec, Canada. Le centre est dirigé par Marco Gagnon. Toutes nos classes sont basées sur lapprentissage traditionel de la famille Yang, selon le Maître Yang Jun, 5e génération de la famille Yang. 


Health Qigong in ancient China-Eight pieces of brocade



 

Health Qigong in Ancient China

Eight Pieces of Brocade 

 

中医养生堂 


Baduanjin is a famous body-building Qigong 
in ancient China. It has a history of more than 800 years. 
It can enhance the physique, health care and other effects.


www.youtube.com/watch?v=V8om-bvvnr8


Lao Tzu Riding an Ox


The Tao Te Ching (Dáodé Jing) 
is a 6th century BCE document credited to 
Lao Tzu, the founder of Taoism. It has 81 
poetic chapters on the mysteries of nature, paradox, the universe, and the Tao (the way or order of the universe) and has become a cornerstone of Taoist philosophy. Today it is one of the most translated 
books in world literature and offers insights into the nature of Tai Chi and Qigong. 

 

Saturday, November 9, 2019


"What brings you to stillness, 
sets you in motion. 
What sets you in motion, 
will lead you to stillness."


Zhaobao Taichi Staff





 

Zhaobao Taichi Staff

www.youtube.com/watch?v=N5gt7kJ5zQ0

  

Tai chi chuan | Internal Chinese martial art (Hello China #27)



 

Tai Chi Chuan 

 Internal Chinese Martial Art 

(Hello China #27)


GBTIMES 

The most important function of tai chi is to experience the theory 
of static and dynamic in nature and life, and tune one's heart and figure in harmony with nature. Read more: https://gbtimes.com/hello-china-27-ta... The video is part of our “Hello China” series, 
a selection of 100 Chinese words that represent the essence of traditional Chinese culture, reflect its extensive and profound 
nature from different angles, and help people overseas 
better understand China and Chinese culture.


 www.youtube.com/watch?v=trFU9pOJCOY 


 

Sunday, November 3, 2019

What's fantastic about Tai Chi?



 

What's Fantastic About Tai Chi?

Enne Ferreira


Tai Chi Chuan has been added to the 
United Nations' UNESCO 
Intangible Cultural Heritage List.


www.youtube.com/watch?v=u04VBmD57Vo 

 

Saturday, October 26, 2019

Sunday, October 13, 2019



"In Traditional Chinese Medicine, 
chi (qi) is the life force which animates the body. 
With Tai Chi & Qigong practice you can 
learn how to move it."


92-years-old and still teaching Tai Chi



 

92 Years Old and Still Teaching Tai Chi

KelownaNow

  

Agnes Hayes didn't try Tai Chi until she was in her late fifties, 
but right away she was hooked. 35 years later, she's a 
well-known instructor in the gentlest and 
most graceful of the martial arts.


www.youtube.com/watch?v=rAv4P7iYqW0




"He who exerts his mind to the utmost 
knows his nature. He who knows his nature 
knows Heaven. To preserve one’s mind 
and to nourish one's nature 
is the way to serve Heaven."


- Mencius, Confucian Philosopher
 (372-289 BCE)


Thursday, October 10, 2019



"For lunch, how about this delicious 
quarter pounder with chi?"


Saturday, October 5, 2019

The Art of Tai Chi



 

The Art of Tai Chi

 
Published on Jul 12, 2019

"The art of Tai Chi can have many meanings for different people. For some it is all about the power of the internal energy and harnessing that power, called the Qi (Chi) to use this life force in fighting applications. Others practice Tai Chi for health and longevity. A daily practice allows them to age gracefully and prevent illness. Then there are those who may enjoy the beauty of the movements. I love to move in the beautiful ways of Tai Chi. 
 I play with the energy that surrounds me and I mix it with the energy within me. It gives me emotional, physical, and mental balance. It is a means to connect with a greater spiritual community, with a higher energy that is within me. It gives me emotional, physical and mental strength to be the best version of me. It isn’t important that Tai Chi for you isn’t the same as it is for another, what you get out of your daily practice is your own treasure and that is all that matters. 
That is the beauty of Tai Chi." 

- Leia Cohen, Taiflow

www.taiflow.com

www.youtube.com/watch?v=cqtgKk8L-lY
 
 

Chinese Tai Chi Masters are coming to Malta!



 

Chinese Tai Chi Masters

Are Coming To Malta!


Visiting instructors from China, Mr. Ye Xuan and 
Ms. Ye Feng, the thirteenth and fourteenth generation 
inheritors of Chen style Tai Chi Quan respectively. 

Reservations by email to: 
maltaccc@gmail.com, 
alanaaxisa@hotmail.com 
or call CCC at 21225055

All the participants will be invited to take part in 
World Tai Chi Day in Malta on 27th April 2019.





"Invest each day in your health 
as you would a bank account 
and you will have more freedom and drive."




"There is so much more to 
our reality than we know of. 
We can experience more if 
we expand our horizons every day."


Friday, September 27, 2019



"Guess what many seniors have learned... 
Tai Chi & Qigong can be a blast!"


China Kungfu: The Swordsmanship of Wudang Style



 

China Kungfu: The Swordsmanship

 of Wudang Style

 
Published on May 13, 2019

Located in central China's Hubei Province, Wudang Mountain sits the apex of the four sacred mountains of Taoism. Wudang is also home to one of the ancient martial art schools in China. It has been mentioned many times in swordsman fiction.  

#Asiacivilizations 

Subscribe to us on YouTube: https://goo.gl/lP12gA





"In Tai Chi & Qigong we learn to connect 
inside with outside, 
heart with mind, 
movement with stillness, 
vitality with calm."
 



Famous Tai Chi Masters in America:

T. T. Liang (L) (1900-2002) 
and Cheng Man Ching (1902-1975)


Sunday, September 15, 2019

Young & old embrace ancient martial art of Taichi in China



 

Young & Old Embrace 

Ancient Martial Art of Taichi in China


 
Published on Feb 4, 2014

Taichi is often considered to be a quintessential symbol of China. Practised both for training and health benefits, it is still 
widely undertaken by many Chinese people today.

www.youtube.com/watch?v=OdhT7rvtKDU




"The price of perfection is sensitivity, 
receptivity and persistence."


Image: Jill Basso, Desert Sage Tai Chi



"Sometimes the medicine is within you... 
  you just have to put it to work."


Saturday, September 7, 2019

- TAI CHI MASTER PROFILE -


ZHANG QINLIN


Down through the centuries China has produced many outstanding tai chi chuan masters, though few could claim the sort of accomplishments reached by Zhang Qinlin. He was man of great achievements though he had a challenging life and a quiet and humble nature.

Zhang was born in 1888 in Xingtai County, Hebei Province, China to a very poor family. When he was quite young both of this parents died. He developed an interest in martial arts and at the age of 14 he went out into the world to seek martial arts training. As it happened, the Yang Family, legendary tai chi martial artists, lived not far away.

Zhang approached Yang Cheng Fu and asked him to be his teacher. Yang got permission to teach him from his father, Yang Chien Hou, with the stipulation that he oversee the instruction. Zhang was a hard working though quiet student who took everything in stride and became devoted to his teachers. He progressed rapidly in his training and soon surpassed his fellow students.


Yang Chen Fu and Zhang Qinlin

Zhang had been training for a while when a martial artist from Southern China began making waves in the martial arts community. His name was Wan Mou and he was well advanced in the internal martial art, Zhi Ran Men, Natural Boxing. Wan had been visiting martial arts schools in the northern regions of the country, knocking on doors and politely challenging advanced students. He had defeated all whom he had challenged and was eager to take on the famous Yang Family’s Yang Chen Fu. When he visited the Yang household he was disappointed to learn that Yang Cheng Fu wasn’t at home and the advanced students weren’t available either. He decided to challenge whoever was around, defeat them, and have a chance to challenge the more advanced Yang students.

When the students heard of his arrival, they were very concerned. They could handle the average challenger but Wan was known for his skills and extreme speed. They didn’t know what to do. Zhang Qinlin came forward and said that he would go see what the visitor wanted. When Zhang presented himself, Wan was again disappointed. Zhang was no one special. Wan was confident that he would beat the young man and then move on up the ranks of Yang students. Zhang was very calm and told Wan that he wasn’t capable of taking on higher level Yang students.

The two men gave their traditional bows and Wan immediately attacked from his bowing. Zhang brushed aside the attack and anticipated Wan’s famed lightning-fast punch. Zhang positioned his fist to intercept Wan’s expected punch. Their fists met and Wan stopped. He then bowed to Zhang saying, “Gaoming, gaoming.” (Great! Great!) The challenge was concluded and Wan left.

Zhang returned to the household and the other students were perplexed. “What happened? Didn’t you fight him?” they asked. Zhang hadn't been gone very long and they had expected to hear fight sounds from a prolonged encounter. Zhang said, “One punch... one punch and he left. I held up my fist, his fist hit mine, and his wrist broke.” The others were amazed and word of the brief engagement spread. News of the event got to Yang Chien Hou and he asked to speak privately with Zhang.
 

Yang Chien Hou was impressed with the student’s skills and made him an extremely rare offer. He offered to teach Zhang the Yang Family’s secret teachings, Yangjia Michuan. Zhang was to keep this teaching in absolute secrecy. He was to go to Yang Chien Hou’s quarters at 3 am each morning and train until 5 am, before the rest of the household had awakened. Zhang agreed to the conditions and became a very loyal, and devout student, never letting on about the honor he had been given.

After years of training, Zhang completed his study and moved on to Shanxi Province in 1925 where he worked as a merchant, selling furs and skins. He eventually married and he and his wife had a daughter. Zhang was very interested in Taoism and in time joined the Gold Mountain School of Taoism in the area. 


In 1929 Zhang entered local competition for a position at the All China Fighting Championship. He won his matches at the provincial level and became the Shanxi representative in the unarmed category. He then went on to the national competition in Nanjing (then China’s capital), facing fighters of different martial systems from all over China. And he won, becoming the national champion for 1929.

 Zhang Qinlin 

Over the years Zhang had only ten tai chi students. Of them only one was to receive the Yangjia Michuan teaching. That student was Wang Yen-nien (1914-2008). Wang trained with Zhang from 1945 to 1949 when the communist takeover occurred. Wang had belonged to the nationalist military and, like many, had to flee communist China for Taiwan in 1949. He lived there until his passing in 2008. Wang passed on the secret Yang tradition to several students including Scott M. Rodell and Julia Fairchild.

There are some variations in accounts about Zhang Qinlin’s later years. According to Wang Yen-nien, the harsh years of the Cultural Revolution (1966-1976) in China were very hard on Zhang and his circumstances were very poor. Wang claimed that Zhang passed away around the end of the Cultural Revolution in 1976.

Zhang Qinlin began life in poverty and disadvantage but rose above his circumstances to achieve great status and national recognition. Yet tai chi chuan and Taosim were likely his greatest treasures in a life of challenges and challenges answered.  - TCJ






"Tai Chi & Qigong are good for 
the old and the young, 
the weak and the strong, 
the balanced and unbalanced."


Sunday, August 25, 2019

Sun style, Sunstil - Schwertform Taiji, Sword



 

Sun Style Tai Chi Sword Form

Sunstil - Schwertform Taiji Sword

Published on Jun 11, 2012


Sunstil Taiji / Tai Chi, Lehrbeauftragter Sunstil Deutschland, www.sunstil-deutschland.de, Taiji Jian, Taiji Sword, Taiji Schwert, Sunstil nach Sun Jian Yun in wuppertal, Düsseldorf 
SOMMERTREFFEN 2013 mit Zhang Zhen Hua in HAAN bei DÜSSELDORF vom 21.07.2013 - 27.07 2013





"Whoever is soft and yielding is 
a disciple of life. 
The hard and stiff will be broken. 
The soft and supple will prevail.” 

- Lao Tzu


Saturday, August 17, 2019

Chinese Martial Arts: Qingcheng Tai Chi



 

Chinese Martial Arts: Qingcheng Tai Chi


 
Published on May 19, 2019

Situated in Dujiangyan, Sichuan Province, Qingcheng Mountain is one of the famous bases of Taoism. It has developed a kung fu style called Qingcheng style. 


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www.youtube.com/watch?v=3z0lL5onBoE