Inspiring Tai Chi
The Incredible Energy of Iceland
It was an inspiring experience to feel the energy (Chi) while doing Tai Chi in Iceland - on its beaches and in its unspoiled wilderness. This video was taken near Stuykkisholmum National Park (pronounce that one) along the western peninsula of Iceland - in early September.
If you want to learn the Yang Style Short Form that I am demonstrating here, then please visit my Tai Chi playlist (Tai Chi for Beginners). Start with Part-1 of this 20-part series (it is all FREE). This series will take you from the beginning to the end of the Yang Style Short Form.
Complete one or two lessons per week. https://www.youtube.com/playlist?list...
Tai Chi increases your strength, flexibility, balance and mindfulness. It helps you to ground yourself, increase your Chi (energy), eliminate stress, and improve your overall wellness (blood pressure, immune function, and much more). Dr. Abelson has been a practitioner of Tai Chi for over 50 years.
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