太极(八法五步
1) Tai Chi-Eight Methods and Five Steps
(八法五步）
EP01: Peng Energy
Welcome to my online TaiChi class. The video program (Tai Chi: Eight Methods and Five Steps) is excellent for beginners of all ages to start the Taichi journey. With the consistency of practice, it can ease your chronic pains, cultivate your mind, relax your body, improve your vitality, and increase your life quality and health.
Peng: Expending Energy
This video contains two parts：
Part 1: Break down each step of movements, including hand form.
Part 2: Introduce the key points that should keep in mind.
About Shifu Joy:
Joy graduated from Beijing Sports University and is a former Chinese Martial Arts artist at Ka Show in Cirque du Soleil. She is medal-winning Tai Chi, Qigong, and Chinese martial arts (Wushu) instructor with extensive experience in designing and teaching mind-body wellness classes at appropriate activity intensity levels for all age groups.
More information:
www.joytaichi.com
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