Sunday, August 27, 2023

"The universe is change; our life

is what our thoughts make it."

- Marcus Aurelius

Seated Tai Chi Exercises For Seniors

Easy to Follow

Tai Chi Over 60 - Seated Exercises For Seniors. A 15-minute seated Tai Chi workout perfect for seniors - or ANYONE at any age. But I'm over 60 myself and a lot of my friends are starting to ask me if it's possible to do Tai Chi in a chair.

Ready to continue your TaijiFit education? Go here:

https://bit.ly/445lCQI

15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders

Qigong Meditation

This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health.

In this video includes: -Warm ups:

• Warming Up Movement Qigong

1. The Buffalo

2. The Crane

3. The Tiger -Massage Movements.

• Qigong Daily Massage Movements

You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel:

/ qigongmeditation

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

***You can Support the Channel by Donating here:

https://deerparkmonastery.org/donate/

Thank you and enjoy your exercise in mindfulness

with a lot of joy and peace.

"A hero is someone who has given his or her life

to something bigger than oneself."

- Joseph Campbell

Applications Martiales

Multiples Style Yang

"Le Vol Oblique"

Thierry Alibert

➘Notre Site : http://www.taoprod.fr/index.php

➘FACEBOOK : https://www.facebook.com/thierry.alib...

➘INSTAGRAM : https://www.instagram.com/thierryalib

Catégorie

"Imagination is everything.

It is the preview of life's coming attractions."

- Albert Einstein (1879-1955)

Imagination Becomes Reality

- T. T. Liang (1900-2002)

Sunday, August 20, 2023

Chen Pan Ling T'ai Chi Ch'uan Section 1

RTCCC

Chen Pan Ling T'ai Chi Ch'uan Section1

by Brian Bruning The Rochester T'ai Chi Ch'uan Center

(Chen Pan Ling [1892-1967] was a student of internal Chinese martial arts. He created a 99 posture tai chi style that combines the essence of the "Five Family" or traditional, orthodox tai chi styles:

Chen, Yang, Wu/Hao, Wu, and Sun. - TCJ)

"It's a funny thing about life; if you refuse to accept

anything but the best, you very often get it."

- W. Somerset Maugham

What is Qi Gong? Taoist Master

Explains Power of Qi and Philosophy

George Thompson

What is Qi Gong (sometimes spelt Chi Kung)? Master Gu guides us through the history, philosophy and transformative power of this ancient Chinese wellness practice....

Join Master Gu’s FREE 4-week Taoist Wellness Course Learn meditation, Qi Gong and Tai Chi with Master Gu - Taoist Wisdom to help you Live Long and Live Well!: Click to get access- completely free: ⏩⏩ https://www.taoistwellness.online/fre...

"Everything in life... has to have balance."

- Donna Karan

Taijiquan Basics

Coiling with Sealing & Plucking

Wu An Martial Arts

Sealing & Plucking are techniques used to gain advantageous positions against a partner or opponent. To seal is to close or secure while to pluck is to lightly grab or to grasp. Here we discuss how to transition into these two skills from vertical coiling. Need to review the preliminary coiling video?

View here:

• Taijiquan Basics ...

Looking to improve your health or martial arts skill through TCMA? We offer Online Live Lessons tailored to benefit you!

More information at:

https://BarkingRabbit.com

"I don't care what it is in life: listen to your heart.

If you do, no matter what, you win."

- Paul Walker

Sunday, August 13, 2023

Tai Chi Philosophy and Principles Introduction

Aiping Tai Chi

Tai Chi Lessons

Grandmaster Aiping Cheng's 86 minute workshop from May 2019 on the philosophy and fundamentals of Tai Chi. Topics covered:

- Using Tai Chi to find balance in your life

- Principles of Yin and Yang

- Eight stages of Yin Yang changes (Ba Gua)

- 3 external synergies and the 3 internal synergies

- Application of Yin and Yang in your Tai Chi movements

- Examples of Yin and Yang change in Tai Chi push hands

applications

- Application of Repulse the Monkey and White Crane Opens Wings

movements

- Using Yin Yang change to defeat a stronger opponent - Wu Wei: non-

doing

- The importance of meditation to feel Qi and understand Yin Yang

change

- The power of Qi, cultivated through meditation - Bringing the five

bows of the body together

- Tai Chi improves micro-circulation - Tai Chi's self-healing

therapeutic effects

- Q&A Stream or download the workshop video:

https://vimeo.com/ondemand/taichiphil....

A copy of this workshop video is free for Master Stressbender ($25/month) level patrons of our Patreon:

https://www.patreon.com/AipingTaiChi.

ABOUT GRANDMASTER AIPING CHENG

Grandmaster Aiping Cheng is one of the world's most renowned experts in Chinese martial arts. She was on the China National Wushu Team 6 times, a 3-time winner of the All-China Taijiquan Championships, and head coach of the Zhejiang Wushu Team. Grandmaster Cheng has also studied traditional Tai Chi extensively under the great masters Fu Zhongwen, Sun Jianyun, Chen Xiaowang, and Chen Zhenglei.

In 1996, Grandmaster Cheng established the Aiping Tai Chi Center in Connecticut. In 2017 she established the Aiping Tai Chi Center - Austin in Austin, TX, where she currently resides. -----------------------------------------------

"Life is like a wheel. Sooner or later,

it always come around to where you started again."

- Stephen King

Épée ancienne - Old Sword

- Yangjia Michuan Taiji Quan

wulongpai

Épée ancienne (dite : "Kunlun") du Yangjia Michuan Taiji Quan, transmise par Me Wang Yen-Nien, effectuée ici par Hervé Marest. Cette video est copyleft.

http://herve.marest.free.fr

"Life is about perspective and how you look at something... ultimately, you have to zoom out."

- Whitney Wolfe Herd

Taijiquan Basics | Balance Drills (Part 1)

Wu An Martial Arts

Easy exercises to develop balance and learn stances.

1.) Side to Side - Tame the Tiger Stance (Fu Hu Bu)

2.) Front to Back - Swallow Stance (Tun Bu) and Unicorn Stance (Qi

Lin Bu)

3.) Stand on One Leg - Golden Rooster Stance (Jin Ji Du Li)

Part 2:

• Taijiquan Basics ...

Part 3:

• Taijiquan Basics ...

Looking to improve your health or martial arts skill through TCMA? We offer Online Live Lessons tailored to benefit you!

More information at:

https://BarkingRabbit.com

Also, don't forget to join our mailing list for more updates!

Thanks for your support!

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Be sure to follow us on

Instagram! 👉 @wuanmartialarts

"Live a life full of humility, gratitude,

intellectual curiosity, and never stop learning."

- Gza

Sunday, August 6, 2023

Foundations of Taichi Ball:

Basic Training Form for Inner Harmony

（太极球基础套路）

Tai Chi Ball book and DVD, online training courses are available at:

https://kungfu-republic.com/tai-chi-b...

https: www.kungfu-republic.com.au/ku

Kung Fu Training at home:

Taoist Tai Chi Ball beginner training 2020 – step by step 1.

Tai Yi Tai Chi Ball is suited to all ages and levels of fitness. For the martial arts enthusiasts it will help strengthen the body’s foundation of strength, flexibility and power and will enhance the understanding and application of Kungfu, fighting (sanda), pushing hands (tui shou), grappling (chin na) and weapons (wuqi) skills. For the Tai Chi Chuan and Kungfu enthusiast, Tai Yi Tai Chi Ball exercises will deepen an understanding of internal energy (qi) and methods for applying the eight principles of Tai Chi Chuan (ward-off, roll back, push, press, grab, break, elbow strike, shoulder strike).

For older and younger practitioners, Tai Yi Tai Chi Ball is a great exercise to improve cardiovascular and skeletal system function and achieve a greater sense of overall better health. It is also fun and challenging for the mind as well as the body.

In order to pass on this rare and valuable secret of Tai Yi Tai Chi Ball, Master Yunkuo Wang has attempted to summarize his years of practice and knowledge of this internal martial art into a book - Tai Chi Ball, both e-Book and hardcopy are available at:

https://kungfu-republic.com/cat/progr...