Sunday, August 13, 2023

Taijiquan Basics | Balance Drills (Part 1)

Easy exercises to develop balance and learn stances.

1.) Side to Side - Tame the Tiger Stance (Fu Hu Bu)

2.) Front to Back - Swallow Stance (Tun Bu) and Unicorn Stance (Qi

Lin Bu)

3.) Stand on One Leg - Golden Rooster Stance (Jin Ji Du Li)

Part 2:

Part 3:

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