Foundations of Taichi Ball:
Basic Training Form for Inner Harmony
（太极球基础套路）
Tai Chi Ball book and DVD, online training courses are available at:
Kung Fu Training at home:
Taoist Tai Chi Ball beginner training 2020 – step by step 1.
Tai Yi Tai Chi Ball is suited to all ages and levels of fitness. For the martial arts enthusiasts it will help strengthen the body’s foundation of strength, flexibility and power and will enhance the understanding and application of Kungfu, fighting (sanda), pushing hands (tui shou), grappling (chin na) and weapons (wuqi) skills. For the Tai Chi Chuan and Kungfu enthusiast, Tai Yi Tai Chi Ball exercises will deepen an understanding of internal energy (qi) and methods for applying the eight principles of Tai Chi Chuan (ward-off, roll back, push, press, grab, break, elbow strike, shoulder strike).
For older and younger practitioners, Tai Yi Tai Chi Ball is a great exercise to improve cardiovascular and skeletal system function and achieve a greater sense of overall better health. It is also fun and challenging for the mind as well as the body.
In order to pass on this rare and valuable secret of Tai Yi Tai Chi Ball, Master Yunkuo Wang has attempted to summarize his years of practice and knowledge of this internal martial art into a book - Tai Chi Ball, both e-Book and hardcopy are available at:
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