Physical Relaxation (Song - 鬆) involves a balance of opposites.
The right balance of:
1. Soft yielding and firm structure
2. Floating lightly yet sinking your weight
3. A stable stillness and a responsive balance
So it's not surprising that the art of Tai Chi Song (鬆) is really about finding the equilibrium state Zhong Ding (中定) where you have all the best qualities available to you.
In this video learn a simple exercise to become aware of this balance, and discover how much more capacity to be comfortable that you can begin to access.
This video is part of a mini-series exploring the Tai Chi concept of relaxation and non-conflict called Song (鬆). Check out the other videos in the series for a deeper understanding on this transformative topic!
Overview of Tai Chi Relaxation:
• Song in Tai Chi: Ultimate Relaxation ...
Guided Meditation for Complete Relaxation
• Experience Deep Relaxation & Powerful...
Qigong for Opening and Releasing Your Yin and Yang
• Song In Tai Chi: Becoming A Yin Yang ...
Beyond Physical Relaxation, a Spiritual Presence
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