Volume 54 - Yang Banhou Style Taijiquan

Part 2

 

 

108taiji

Volume 54 - http://onehand.com/pages/volumes_53-5... 

 

Master Yu Xiaolin of Shanghai reviews the first two sections of the Yang Banhou style 81 movement taijiquan long form. The form repetition on this title focuses on the third section of the form. This is an instructional title with form repetition sections repeated four times. It concludes with a demonstration of the entire long form at normal practice speed.

 

(Yang Banhou (1837-1890) was the son of Yang Style founder, Yang Luchan (1799-1872) and uncle to Yang Cheng Fu (1883-1936). He was famous for his powerful fighting skills though there are few today who teach his forms. His small frame forms were influential to the development of Wu Style tai chi. - TaiChi_John)

 

 

 

 

WARM WISHES FOR HAPPY HOLIDAYS 2021 !

 

Thank you for visiting us at TAI CHI CROSSROADS this year. May you enjoy a safe 

and wonderful holiday with family and friends. 

 

Be safe, be healthy, be well.   

  

- TaiChi_John 

 

Teaching Moments w/ Sifu Adam Mizner:

Stick - Adhere to Join

 

 

Discover Taiji

Start your training now @ DiscoverTaiji.com

 

 

 

QI GONG and the Five Elements

 

 

david0ff

Qi Gong for the Chi Circulation of the Body with Isabel Rosas, International Master of Tai Chi and Qi Gong. Five exercises to cultivate and balance the life energy (Chi). Rhythmic breathing is coordinated with slow stylized repetition of fluid movement and visualization of directing Chi through the body. 

 

Video production and editing: David Passerat. 

 

www.davidpasserat.com 

 

Music: Darpan & Bhakta

 

 

 

 

"Wellness is the complete integration of body, 

mind, and spirit – the realization that everything 

we do, think, feel, and believe has an effect 

on our state of well-being." 

 

– Greg Anderson

 

 

"Health is the vital principle of bliss, 

and exercise, of health." 

 

- James Thomson

 

 

Master Zhang Teaches Yang Luchan's

Old Six Paths (T'ai Chi Ch'üan)

The first 54 of 108 Movements

 

 

culturaldragon

Master Zhang Man Jun teaching Beihai park.

 

www.youtube.com/watch?v=rbxvKhIfaD4 

 

 

 

 

"True silence is the rest of the mind, and is 

to the spirit what sleep is to the body, 

nourishment and refreshment." 

 

- William Penn