Sunday, May 21, 2023

5 Moving Forces Tai Chi in Scotland

Fire, Water, Wood, Metal and Earth.

All five elements in one powerful tai chi form.

☯️ Follow along as we play Chungliang Al Huang's Five Moving Forces, a form of Tai Chi inspired by the wuxing or five elements of Chinese philosophy - Fire, Water, Wood, Metal, and Earth. This form is perfect for a quick burst of energy and tranquillity during a busy day, or can be extended for a longer practice.

I’m a huge admirer of Chungliang Al Huang and hope to pay homage to his wisdom and positivity with this demonstration. Shot in the stunning Scottish Highlands, this follow-along video is an excellent way to experience the benefits of this beautiful form. It’s also an excellent starting point for anyone interested in experiencing the advantages of tai chi for beginners.

Join me and take a step towards physical and mental balance and harmony! I invite you to take a break and experience the power of the 5 Moving Forces with me!

“The key to life is accepting challenges.

Once someone stops doing this, he's dead.”

- Bette Davis

Do THiS for Tai Chi Rooting

Aiping Tai Chi

Tai Chi Lessons

Shifu Shirley Chock explains why being in the correct posture helps you with Tai Chi rooting which helps you relax and be able to breath more deeply.

Twitch highlight clip from a live stream on our Twitch channel:

https://www.twitch.tv/aipingtaichi

https://aipingtaichi.punchpass.com

"The wealthy seek comfort in opulence.

The wise find comfort in simplicity."

- TaiChi_John

Sunday, May 14, 2023

World Tai Chi & Qi Gong Day 2023

at the Ames Free Library - Easton, MA

Easton Martial Arts Center

AMES FREE LIBRARY

Welcome to the Easton Martial Arts Center channel. In this video

I am mostly off camera leading a group of awesome people who

came out for World Tai Chi and Qi Gong Day 2023. This is the 8th year celebrating this event at The Ames Free Library in North Easton, Massachusetts. It was a beautiful, cloudy morning. We all met up, had a light warm-up, practiced Tang Bom, and then performed the 24 Posture Yang Style Tai Chi (Taiji) Chuan set. We finished up the morning with Qi Gong (qigong) and a Gratitude Meditation.

I hope everyone had a good time!

Thank you for watching!!! Please like, subscribe and share! Have an awesome day! Please consider supporting my creative endeavors by becoming a Patreon:

https://www.patreon.com/VinceJornales