I am constantly asked by people, "What is Qigong?". I often start by asking them if they have ever heard of Taiji (Tai Chi). If they have then I can use their level of understanding of Tai Chi to explain what Qigong is.
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In the video above I'll be answering the question, "What is the difference between Qigong and Tai Chi?".
Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons.
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